Ayurvedic Retreat

Portugal Retreat 3-8 October 2023

Ayurveda, Yoga, Pranayama & Meditation

A journey to heal, grow and nurture yourself.

Experience the ancient Vedic practices of Ayurveda, Yoga, Pranayama and Meditation. Heal with the magic of nature and Autumn in sunny Portugal at The Shanti Space, a beautiful Quinta set in a forest bordering a national park, just 30 minutes from Lisbon.

Through an Ayurvedic cleanse and week-long immersion in Vedic Wisdom practices, we support you not only on a journey of healing, surrender and growth, but also to equip you with tools and practices that you can incorporate into your daily life to return home refreshed, fulfilled and inspired.

An Ayurvedic cleanse to balance your inner and outer worlds.

Vedic practices teach us how to live at one with nature, how to understand our unique constitution and needs and how to live our life with purpose, connection and gratitude. With the transition into Autumn, we will draw upon this energy to slow down, release and surrender and prepare our bodies and minds to best equip ourselves for the colder months.

Over 6 days, we will reset and nourish our bodies with an Ayurvedic cleanse, learn the art of self-healing with daily rituals (Dinacharya), move and invigorate our bodies through Yoga and Pranayama and bring balance and connection to our true selves with daily meditation.

Detox & Nourish

Experience an Ayurvedic cleanse and nourishment through food, dinarcharya and self-care practices.

Move & Release

Let your body and mind release and surrender with daily yoga, pranayama and meditation.

WhatsApp Image 2023-02-21 at 16.24.52 (1).jpeg

Rest & Restore

Create space for deep rest and renewal, heal yourself and discover the power of your true nature.

Details and Inclusions

When: Tuesday 3 - Sunday 8 October 2023

Where: Shanti Space, Mafra. 45 minutes drive from Lisbon

Inclusions:

5 nights accommodation
6 day Ayurvedic detox (meals and herbs)
Meals (all organic & vegetarian with vegan options): Light morning refreshments, big brunch, dinner
1 free personilised Ayurvedic treatment (1hr)
Daily yoga, meditation & pranayama (breathwork)
Individual Ayurvedic Consultation
Dharma & values workshop
Ayurvedic workshops and Ayurvedic cooking class
Yoga Nidra, Sound healing journey, Kirtan

BOOK NOW

Your guides

We are honoured to share together this transformational journey into the art of self-healing. Be led by an expert team of Ayurvedic health professionals dedicated to well-being, here to support and guide you.

Faaria Baig

Retreat Facilitator

Ayurvedic Practitioner & Yoga Teacher

Claudia Belem

Ayurvedic Therapist & Sound Healer Sodashi Ayurveda Founder

WhatsApp Image 2023-04-12 at 13.53.36.jpeg

Tim Wilkening

Ayurvedic Nutritionist & Holistic Chef

Soulveda Founder

Rates & Booking

Rates (per person):

€890 spacious dormitory (maximum 4 people)
€1090 twin share / double
€1,250 private king without ensuite
€1,450 private king with ensuite

We have capped the participants to 10 maximum to have an intimate and more powerful group experience and time for individual sessions.

Make sure to secure your spot! There are only a few places left.

To reserve your place, sign up below:

BOOK NOW

Accommodation

Dormitory Room

1 place left

Twin Room

Limited availability

Private room shared bath

SOLD OUT

Private room with ensuite

1 place left

Experience surrender, deep rest and connection to your true self.

If you have been feeling stagnant, struggling with a lack of energy, purpose, and clarity and feel the calling for deep rest, connection and renewal, this is a wonderful opportunity to nurture yourself and unearth your limitless potential as taught by Vedic tradition.

We've curated this week straight from our hearts with our knowledge and experience in well-being, healing, and facilitating which is rooted in the Vedic wisdom of Yoga and Ayurveda. Combined with the power of nature and beautiful surroundings, experience a holistic and transformational journey to leave you feeling present, nourished and empowered.

Meet Faaria, your facilitator

Hi! I’m Faaria. I’m an Ayurvedic Practitioner and certified Yoga teacher, and through my learnings and experiences with Yoga and Ayurveda over the last decade, I’ve been able to heal myself naturally from chronic illness and manage and optimise my mental and physical health in a curative and holistic way.

My purpose with OJAS is to share the power of ancient Vedic practices to empower you to live your best life, naturally. I help treat and manage issues related to digestion, sleep, women's health, inflammation, stress & burnout using sustainable lifestyle practices. I offer a safe, nurturing and invigorating practice so that you can live in optimum health where the mind, body, and soul thrive together in harmony.

I’m so honoured and thrilled to be guiding you on this immersive journey, which I have created straight from my heart for you all to experience the power of these sacred practices in a healing, grounding and inspiring space.